Frequently Asked Questions
We've compiled a list of the most common questions we receive from our clients to help you find the answers you need quickly and easily. If you can't find what you're looking for here, please don't hesitate to contact and we'll be happy to assist you.
1 / What are the benefits of massage therapy?
Massage can provide numerous benefits, including stress relief, relaxation, pain reduction, improved circulation, and relief from muscle tension and soreness.
2 / How long is a massage therapy session?
The duration of a massage therapy session can vary, but standard sessions typically last 60 to 90 minutes. Some therapists may also offer shorter or longer sessions based on individual needs.
3 / What should I expect during a massage therapy session?
During a massage therapy session, you can expect to be in a calming and comfortable enviroment. The therapist will discuss your needs, any specific areas of concern, and then use various techniques to provide relief and relaxation.
5 / Is massage therapy suitable for everyone?
Massage therapy can be beneficial for most people, but there are certain medical conditions or circumstances in which it may not be recommended. It's important to consult with a healthcare provider or the massage therapist to ensure it's safe for your specific situation.
6/ How often should I receive massage therapy?
The frequency of massage therapy session depends on individual needs, goals, and lifestyle. Some individuals may benefit from regular sessions, while others may seek massage therapy on an as-needed basis.
7/ Are there any potential side effects of massage therapy?
While massage therapy generally has few risks or side effects, some individuals may experience temporary soreness, fatigue, or light headedness. It's important to communicate any discomfort with the therapist during the session.
8/ How can I prepare for a massage therapy session?
To prepare for a massage therapy session, it's advisable to arrive on time, wear comfortable clothing, communicate any health concerns or preferences to the therapist, and be well-hydrated.
"Restore your body, rejuvenate your spirit, and rediscover the power of relaxation through theraputic touch."
-Rest & Restore